You may notice the tension and stress your body is carrying. Applying intentional focus to your muscles and flow of movement provides great information you can use. Mindful movement helps increase awareness to areas of your body that you need to attend to. This makes it convenient and available to most everyone. You do not need special equipment or setup. One of the best parts about mindful movement is that it can be performed anywhere and at anytime. In this way, we can see how mindful movement may be a great tool to learn. In the mental health field, mindfulness practice has been associated with reduction in stress, anxiety and improvements in mood. Moreover, regular physical activity and body movement also aids in the prevention and management of many illnesses. Research shows that physical activity has the potential to decrease risk factors for many health issues and diseases. In a world where daily stress and pressures are increasing, finding positive ways to refocus our energy is imperative. Throughout my work as an anxiety therapist in Rockland County, NY, I often incorporate and recommend mindfulness as a way to help clients reduce stress and manage symptoms. Mindfulness can be practiced formally and informally through a variety of methods and each type brings with it health benefits.
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While this type of practice is very common, it is just one of the ways to practice mindfulness.
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When thinking of mindfulness, many people conjure up an image of a formal, sitting meditation on a cushion. Like all forms of mindfulness practice, the task is to increase awareness of the present moment without judging your experience. Mindful movement is a type of mindfulness practice that involves paying attention to your mind, breath, and body movements while engaging in a physical activity.